320 x 8 reps Weighted Dips (90 + 230 bodyweight = 320 pounds)

From: Weightlifter Jared

Added: 17 years ago · 0:51 · 480p

Week 3 of cycle one 5/3/1. I think my best with 90 pounds attached to me back then was 10 reps but that was when I was 165 ...