290 x 11 reps weighted dips (bodyweight 230+60 = 290 pounds)

From: Weightlifter Jared

Added: 17 years ago · 0:39 · 480p

cycle 2 week 1 5/3/1. Training max is now 340, first cycle my training max was 335. Today was 2 sets of 5 reps with 65% and 75% ...