Ankle Mobility-Kneeling Dorsiflexion-Gray Cook
Great warm up for walkers and runners. Especially if you have sufferred from a previous ankle sprain. Improves ankle and ...
From: snowatc
Added: 17 years ago
Views: 58,675
7,077 ratings
Results for “snowatc”
About 92 results
Chopping patterns with Tubing
subscribe to http://sghumanperformance.blogspot.com.
From: snowatc
Added: 18 years ago
Views: 101
26,295 ratings
Turkish Get Up with Dave
Dave Whitley was gracious enough to stick around after class and allow us to not only use his equipment and space but to help ...
From: snowatc
Added: 17 years ago
Views: 5,349
31,833 ratings
Workout of the Week March
Workout this week for March. Includes TRX push ups, single leg bridges, side planks, rear foot elevated split squats, and 1 arm ...
From: snowatc
Added: 16 years ago
Views: 191
25,785 ratings
RNT Training In Turkish Get Up
We love to use our GRAY COOK BAND in many aspects of our training and it works fantastic whether you are training your clients ...
From: snowatc
Added: 16 years ago
Views: 15,992
16,777 ratings
Hot Potato
Nice new spin of an exercise for some core training! We received the idea from Senior RKC Dave Whitley (www.irontamer.com).
From: snowatc
Added: 17 years ago
Views: 1,460
10,430 ratings
Alternating 1 arm swing
Performed by Nikki Snow.
From: snowatc
Added: 17 years ago
Views: 118
46,983 ratings
Kettlebell Swing Practice
Nikki & Mark Snow uploaded this video for individuals who have worked with them in a workshop and/or orientation to allow them ...
From: snowatc
Added: 16 years ago
Views: 1,081
937 ratings
Nebraska Kettlebell Orientation
Just a quick movie about what our orientations are like.
From: snowatc
Added: 16 years ago
Views: 608
35,497 ratings
The Swing Transformation: Practice Makes Perfect
This video shows how a ton of practice and good cueing from an instructor can help to pay off when performing kettlebell ...
From: snowatc
Added: 17 years ago
Views: 585
12,517 ratings
Workout of the Week: Volume 3
Set Gymboss Timer to :30rest/:30work, 2-3 rounds 4 stations - 2 exercises per station A) TRX Bridge/TRX Plank B) Rack Reverse ...
From: snowatc
Added: 16 years ago
Views: 369
36,271 ratings
Rolling Patterns Level 1
This is true core training. More important than any type of weighted crunch. This exercises was taken from Gray Cook and mimics ...
From: snowatc
Added: 17 years ago
Views: 41,392
30,698 ratings
Shoulder flexion with opposite arm extension progression
Great for scapular stability, trunk stability (core), and hip stability. Check out our blog at http://sghumanperformance.blogspot.com.
From: snowatc
Added: 18 years ago
Views: 1,089
14,596 ratings
Workout of the Week 6-15-10
Simple on paper, but this workout is a great one!
From: snowatc
Added: 16 years ago
Views: 272
26,787 ratings
Turkish Get Up Practice
This movie is provided to those individuals who have been taught the Turkish Get Up by Mark & Nikki Snow and would like to ...
From: snowatc
Added: 16 years ago
Views: 850
47,317 ratings