Results for “lrtx”
About 110 results
Workout For Core Strength
this is a great video to work on your core using stabilty. be sure to check with your dr before starting any exercise program check ...
From: lrtx
Added: 18 years ago
Views: 419
Yoga Stretch For The Upper & Lower Back
a simple exercise to stretch and strengthen the back. enjoy! check out my blog for more health and fitness tips: ...
From: lrtx
Added: 18 years ago
Views: 1,451
Lower Back and Leg Stretch
this is a great stretch for the legs and lower back. it is a bit advanced so some of us may not be able to do it.. do as much as you ...
From: lrtx
Added: 18 years ago
Views: 2,963
Stretch For The Upper Back And Shoulders
a stretch for your upper back... please consult your dr before beginning and exercise program. check out my blog for more health ...
From: lrtx
Added: 18 years ago
Views: 2,044
Inner Thigh Strength and Toning
this is a great video to work the inner thighs. be sure to check with your dr before starting any exercise program be on the lookout ...
From: lrtx
Added: 17 years ago
Views: 4,450
hip opener
this is a simple hip opener. the stretch may be a little difficult if your hips are very tight....do as much as you can.... be sure to check ...
From: lrtx
Added: 19 years ago
Views: 43,759
Small Spaces Fitness 1
This is the first in a series of videos featuring exercises you can do in small spaces. You can view the entire series on my website.
From: lrtx
Added: 19 years ago
Views: 4,358
back extension 1
This video is for your lower back and butt. Be sure to check with your dr before starting any exercise program. If you have any type ...
From: lrtx
Added: 20 years ago
Views: 46,706
Fitness Training For A Tight Butt
this video is for your sides and your butt. be sure to check with your dr before starting any exercise program. more info on health ...
From: lrtx
Added: 19 years ago
Views: 10,230
Basic Yoga Flow
This video is a short yoga video. We will be doing a little bit of flow. .. moving from a downward dog into a plank and then into an ...
From: lrtx
Added: 17 years ago
Views: 5,705
Fitness Training .. Get Great Abs!
Hey Hey This is an ab workout... it's pilates and it's pretty basic, but still challenging. Be sure to check with your dr before starting ...
From: lrtx
Added: 19 years ago
Views: 1,158
back extension 3
This video is another for your lower back and butt. Be sure to check with your dr before starting any exercise program. If you have ...
From: lrtx
Added: 20 years ago
Views: 7,027
Body By Les! 2
video number 2 in the series. this video is a pilates video. we are doing the 100's, a breathing exercise to work the stomach. we ...
From: lrtx
Added: 19 years ago
Views: 6,003
Alternating Planks
This is a core strength video. We will be doing planks alternating between being on the hands and elbows. Be sure to check with a ...
From: lrtx
Added: 18 years ago
Views: 5,978
Hip Opener Stretch
this video is going to help open up your hips. its a great stretch for the hips, thighs and stomach. you can also modify to target the ...
From: lrtx
Added: 18 years ago
Views: 1,937
Leg Extensions For The Abs
This video is going to work your abs. We will be doing leg extensions with options to add the upper body in to make it harder.
From: lrtx
Added: 17 years ago
Views: 5,159
basic pushups
basic pushups. more variations coming soon. be sure to check with your dr before starting any exercise program. take a look at my ...
From: lrtx
Added: 20 years ago
Views: 4,485