Reelback
| | QuickList

Years

Results for “TotalPerformanceVA”

About 8 results

3:27

Sled Work

This is some of the many examples of sled work we do.

From: TotalPerformanceVA

Added: 17 years ago

Views: 125

6,130 ratings
0:30

KT - Muscle-ups

ironkult.wordpress.com to follow the workouts and our progression. Total Performance in Charlottesville, VA.

From: TotalPerformanceVA

Added: 17 years ago

Views: 36

27,936 ratings
8:35

4-17 gym

ironkult.wordpress.com to follow the workouts and our progression. Music by: The Blackout Project, The Whigs Total Performance ...

From: TotalPerformanceVA

Added: 17 years ago

Views: 113

4,914 ratings
3:13

21 Max Day

Squat Max today. 18" box. Total Performance, Charlottesville, VA.

From: TotalPerformanceVA

Added: 17 years ago

Views: 95

43,150 ratings
2:36

4-16 workout

Concentric Rack Lockouts to a max (3 pins above chest contact; rack slot #8), Standing shoulder press, Face pulls, buddy assisted ...

From: TotalPerformanceVA

Added: 17 years ago

Views: 84

5,160 ratings