Results for “Stretching”

About 1,973,529 results

Hamstring Stretching | Duke Health

Many people incorrectly stretch their hamstrings. Learn how to properly stretch your hamstrings with tips from the experts at Duke ...

From: Duke Health

Added: 17 years ago

15,051 ratings

1:52

How to Do Chest Stretches

Stretching the chest is important before heavy lifting or physical activities, although many people stretch the limbs alone.

From: LIVESTRONG

Added: 17 years ago

21,548 ratings

2:38

How to Stretch Before Doing Chest Exercises

Prep your chest muscles for a workout. Learn exercises and stretches for your workout routine in this fitness video.

From: LIVESTRONG

Added: 17 years ago

1,744 ratings

1:28

How to Do Torso Stretches

Muscles in the torso need stretching just as muscles of the limbs do. Learn how to do torso stretch exercises in this stretching and ...

From: LIVESTRONG

Added: 17 years ago

40,121 ratings

14:33

Fitness - Ultimate Stretching Routine

Transform Your Fitness Journey with BodyRock! Ready to take your workouts to the next level? BodyRock offers the best in ...

From: BodyRock TV

Added: 16 years ago

31,563 ratings

1:28

Gastrocnemius-Soleus (Gastroc-Soleus) Stretch Exercise (www.apmt.us)

Stretches for the Gastroc and Soleus muscles in the calf that connect the knee to the heel.

From: Advanced Physical Medicine & Therapy

Added: 16 years ago

24,240 ratings

1:39

How to Do Side Deltoid Stretches

Make your shoulders stronger with this routine. Exercises and stretches for your workout routine in this fitness video.

From: LIVESTRONG

Added: 17 years ago

24,755 ratings

5:04

Full Body Static Stretching Routine

Here's a full body static stretching routine to use following exercise. Visit Bolingbrook Personal Trainer John Chase at ...

From: John Chase

Added: 16 years ago

14,976 ratings

1:47

Pilates Workout Exercise: Single Leg Stretch

Enjoy a full video library of Pilates exercises at http://ultimatepilatesworkouts.com. The Single Leg Stretch is a classical Pilates ...

From: Pilates Academy International

Added: 18 years ago

12,252 ratings

3:00

Active Isolated Stretching (AIS) with Aaron Mattes

Learn about Active Isolated Stretching from the creator, Aaron Mattes. An Oakworks Educational Series Video.

From: OakworksInc

Added: 16 years ago

3,170 ratings

11:13

Cycling Stretches, Cycling Stretching Routine, Best Flexibility Program for Cyclists

Cyclists should incorporate a cycling stretching routine in their cycling training to improve cycling fitness and flexibility.

From: Stretch Coach

Added: 16 years ago

1,376 ratings

10:15

Running Stretches, Running Stretching Routine, Best Flexibility Program for Runners

A consistent running stretching routine enables runners to overcome the rigors of the road smoothly and makes them resistant to ...

From: Stretch Coach

Added: 16 years ago

9,338 ratings

3:28

Upper Body Stretching Workout

Coach Nicole of SparkPeople.com leads you through a short (3-minute) routine of upper body stretches for the arms, triceps, chest ...

From: SparkPeople

Added: 18 years ago

33,655 ratings

1:31

How to Stretch for Back Pain 2: Cat Cow Stretch

Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrgXzl3vGoC9_1Eeic4NDB4u - - Watch more How to Relieve ...

From: Howcast

Added: 16 years ago

36,185 ratings

10:04

Best Walking Stretches, Walking Stretching Routine, Flexibility Program for Walkers

When walking any distance you need to incorporate a proper walking stretching routine in your walking training schedule.

From: Stretch Coach

Added: 16 years ago

47,446 ratings

10:10

Swimming Stretches, Swimming Stretching Routine, Best Flexibility Program for Swimmers

A swimming stretching routine is a critical part of any swim training program. It helps athleticism, increases flexibility and guards ...

From: Stretch Coach

Added: 16 years ago

3,608 ratings

8:05

Active Isolated Stretching (AIS) for the Neck

Dr. Ben Benjamin guides viewers through a series of neck stretches to facilitate cervical injury rehabilitation. These stretches are ...

From: Ben Benjamin

Added: 16 years ago

32,613 ratings

3:36

Ergonomic Stretching for Sonographers

This video demonstrates several stretching techniques that can be used by sonographers to avoid repetitive strain injuries. Please ...

From: MedicalPositioning

Added: 17 years ago

2,962 ratings

11:05

Baseball Stretches, Best Baseball Stretching Routine, Flexibility Program for Baseball Players

A vital ingredient of baseball training is a baseball stretching routine. It helps athleticism, increases flexibility and guards against ...

From: Stretch Coach

Added: 16 years ago

12,148 ratings

1:20

How to Stretch the Groin

Groin stretching keeps the slender muscles of the groin and inner thigh from tearing or straining during sports and exercise.

From: LIVESTRONG

Added: 17 years ago

23,796 ratings