Janet squatting
She doesn't go heavy anymore, but I think she still looks great!
From: Ron Harris Muscle
Added: 19 years ago
Views: 62,393
19,484 ratings
Results for “Ron Harris Muscle”
About 881 results
Winning my first contest!
After competing in over 20 contests since 1989, I finally win one.
From: Ron Harris Muscle
Added: 19 years ago
Views: 4,600
43,903 ratings
Ron Harris @ Colonial Cup
A short video of bodybuilder Ron Harris winning the overall competition at the Colonial Cup in Derry, NH.
From: trainerjoe
Added: 19 years ago
Views: 18,486
12,922 ratings
Posing - less than 6 weeks out
My contest is now 40 days away - I am 206 pounds at present.
From: Ron Harris Muscle
Added: 19 years ago
Views: 22,530
12,418 ratings
Posing - 10 weeks out
10 weeks and 2 days out from my next contest, the NPC Natural Colonial Cup in Derry, NH.
From: Ron Harris Muscle
Added: 19 years ago
Views: 5,396
36,185 ratings
Curls - 10 days out from natural contest
Momentum Fitness in Woburn - the only place that lets you train w/o a shirt!
From: Ron Harris Muscle
Added: 19 years ago
Views: 76,880
42,173 ratings
Janet's back superset
After chins, db rows, and barbell rows, I had Janet finish off her back today with 3 supersets of cable pullovers and pulldowns.
From: Ron Harris Muscle
Added: 19 years ago
Views: 3,254
5,781 ratings
Hammer incline presses - 15 days til natural show
Three 45's is about all I can get for a good set right now.
From: Ron Harris Muscle
Added: 19 years ago
Views: 6,546
24,350 ratings
Leg press - 22 days out from natural contest
7 plates is usually easy, but right now it's tought!
From: Ron Harris Muscle
Added: 19 years ago
Views: 7,074
24,372 ratings
Janet incline pressing 55's
Janet wasn't feeling especially strong today, but I coaxed her into at least doing 55's after she did 50 for 12.
From: Ron Harris Muscle
Added: 20 years ago
Views: 8,323
13,425 ratings
Squatting, 29 days out
Contest is 29 days out, but I must keep squats in my leg workouts!
From: Ron Harris Muscle
Added: 19 years ago
Views: 9,027
43,407 ratings
DB rows, 16 days out
I only have one more 'real' bck workout after this before the contest.
From: Ron Harris Muscle
Added: 19 years ago
Views: 1,046
46,556 ratings
65--pound alternate dumbbell curls
Yes, my form is the worst ever! Check out DVD's of Ronnie Coleman or Jay Cutler training and you'll see it's the same exact form.
From: Ron Harris Muscle
Added: 20 years ago
Views: 39,620
28,889 ratings
Smith presses, 24 days out from contest
Not as strong as I am in off-season, that's for sure! Can usually get two 45's and a 25 for 10 good reps.
From: Ron Harris Muscle
Added: 19 years ago
Views: 8,727
39,507 ratings
Ron doing underhand lat pulldowns
My main back width set today, underhand pulldowns with 230 pounds.
From: Ron Harris Muscle
Added: 20 years ago
Views: 14,150
4,807 ratings
Ron rowing "455" on seated Hammer Strength
My back thickness set for today.
From: Ron Harris Muscle
Added: 20 years ago
Views: 14,459
28,051 ratings
Middle of set - hacks with 635
As noted in previous clip, my older brother f'd this taping up BADLY.
From: Ron Harris Muscle
Added: 19 years ago
Views: 1,004
28,842 ratings
Sparring
Me sparring with Curt, former strength coach for the Boston Red Sox. Tough SOB but a nice guy!
From: Ron Harris Muscle
Added: 18 years ago
Views: 1,364
39,790 ratings
Squat machine - 6 weeks out
Haven't used this machine in many months, but I'm 6 weeks out from my show and real squats are getting tougher.
From: Ron Harris Muscle
Added: 19 years ago
Views: 48,215
15,126 ratings