Results for “Rick Beasley”

Rick and Nigels Big Adventure

First big snow fall of the year and these guys get in 3 hard hours of training.

From: Rick Beasley

Added: 16 years ago

Views: 216

Cycle Fitness 08 Season

From: Rick Beasley

Added: 17 years ago

Views: 202

Funkie John and Matt Baldwin interview

Matt and John lap the field with 7 others at the first Cyclefitness Crit of 2008.

From: Rick Beasley

Added: 18 years ago

Views: 261

Get Ready for Spin Classes

Also, Rick and Mickey go over a good warm up.

From: Rick Beasley

Added: 16 years ago

Views: 222

If You Want To Ride In The Winter.. Watch This..

Dressing for winter riding can be tricky. I've learned many tricks during my 25 years in New England.

From: Rick Beasley

Added: 16 years ago

Views: 471

iTunes workout.wmv

This is a description of an iTunes play list work out ... All of our spin classes are performed to certain play lists.

From: Rick Beasley

Added: 16 years ago

Views: 304

Come In For Free Repair Clinics and Andy Tells Us About Spin Class

Rick will show you a little secret about how to stuff a tube into a tire so you won't pinch it. Andy gives comments on Spin Class.

From: Rick Beasley

Added: 16 years ago

Views: 145

Bryan and Ryan Get Towed Around By The Captian

Curt Davis does all the work and gets none of the glory.

From: Rick Beasley

Added: 18 years ago

Views: 223

Bike fit tips .wmv

From: Rick Beasley

Added: 16 years ago

Views: 562

Cyclefitness Fit Studio

You are invited to any of our bicycle fit clinics. If you want to see improved performance, or you just don't feel comfortable, come in ...

From: Rick Beasley

Added: 17 years ago

Views: 2,018

Old Man and the Sprinter

Chuck Litty rides the Pawling choo choo for an impressive 2nd place in the B race.

From: Rick Beasley

Added: 18 years ago

Views: 209

Tip 4 Hi Protein.wmv

Advice on going light with the carbs.

From: Rick Beasley

Added: 16 years ago

Views: 90

How to teach your kid to ride 2 wheels

Hi everybody this is Rick from cycle fitness bike shop I'm going to show you a little video at the end of my little spiel here on how to ...

From: Rick Beasley

Added: 16 years ago

Views: 363

Do you want to have some fun in the snow?

Get the studded tires mounted and charge your lights. We will send you and email when the snow is flying hard.

From: Rick Beasley

Added: 16 years ago

Views: 9,556

Basics On Adjusting Your Rear Derailleur

From: Rick Beasley

Added: 16 years ago

Views: 39,896

Here is my recommendations on how to lube your bicycle chain

Okay Rick here from cycle Fitness I just want to uh say hello and give you another little quick maintenance tip and uh try to do this ...

From: Rick Beasley

Added: 16 years ago

Views: 1,066

Cycle Fitness "Spin City"

Here is a short example of how much fun we have while getting fit. Join our "Cycle Fitness Monroe" face book group, and get on ...

From: Rick Beasley

Added: 16 years ago

Views: 572

Chris Thomas and Robert Kelly take 1st and 2nd

B race at the Cyclefitness Crit was a snow ball points race. Chris Thomas of Cycle Center and Robert Kelly of Pawling cycle clubs ...

From: Rick Beasley

Added: 18 years ago

Views: 229

A wet Tuesday night in May

30 or 35 guys show up on a cold, rainy Tuesday night. To keep everyone warm we had nothing but pursuits and points races.

From: Rick Beasley

Added: 18 years ago

Views: 204