Explosivemechanics.com - Kneeling jumps at body weight of 165
High school baseball player performs knee jumps with 135 at a body weight of 165.
From: Explosive Mechanics
Added: 17 years ago
Views: 3,346
5,827 ratings
Results for “Explosive Mechanics”
About 19,929 results
13 year old Bench Press
13 year old bench presses 1.32 x his body weight. In other words he benches 155 at a body weight of 117lbs at the age of 13.
From: Explosive Mechanics
Added: 17 years ago
Views: 15,561
32,550 ratings
9 year old squats 2x his bodyweight
9 year old squats 2x his body weight. His body weight is 72lbs and the bar weight is 145. He holds state records in the bench, ...
From: Explosive Mechanics
Added: 16 years ago
Views: 6,468
47,608 ratings
Explosive Running, Dr. Mike Yessis
If you have ever wanted to improve your running, there has never been a better time to start. Explosive Running is the answer to ...
From: dryessis
Added: 17 years ago
Views: 21,907
43,671 ratings
Wall Drills for Explosive Acceleration
http://www.velocitysp.com/wall Learn the proper mechanics for explosive acceleration over the first 10 yards.
From: VelocitySPWall
Added: 18 years ago
Views: 341,883
24,704 ratings
Deadlifting
Antonio White deadlifts 475 for his second lift..
From: Explosive Mechanics
Added: 16 years ago
Views: 559
20,839 ratings
Powerlifting at Explosive Mechanics
A view of our recent SPF (southern powerlfiting federation) meet here at Explosive Mechanics.
From: Explosive Mechanics
Added: 16 years ago
Views: 1,015
12,661 ratings
3rd grader Bench press
Third grader benches 90lbs at a body weight of 72lbs.
From: Explosive Mechanics
Added: 16 years ago
Views: 1,111
1,928 ratings
9 year old squats 150
9 year old Zach squats 150lbs at a body weight of 73lbs. His last max day before Vagas powerlifting meet. He still needs to get ...
From: Explosive Mechanics
Added: 16 years ago
Views: 5,920
28,513 ratings
9 year old benches 95lbs
9 year old zach gears up for the Vagas powerlifting meet as he benches 95lbs at a body weight of 73lbs.
From: Explosive Mechanics
Added: 16 years ago
Views: 2,381
1,916 ratings
Explosivemechanics.com - Reverse Med Ball Throws
A great way to develop explosive power. Notice the triple extension.
From: Explosive Mechanics
Added: 17 years ago
Views: 9,034
9,934 ratings
MF's High Speed Pitching Video
Dr. Mike Marshall Mechanics filmed at ASMI in Alabama.
From: pronate22
Added: 18 years ago
Views: 68,113
34,798 ratings
Momentum/Explosive Pitching
Stuntin is a habit Peyton. You can leave comments on my mechanics as long as you are a credible enough to be giving the ...
From: justislugga
Added: 18 years ago
Views: 21,709
45,064 ratings
Block Starts and Acceleration Mechanics by Tom Tellez
A 5 minute teaser from our HPC ELITETRACK Gold Medal Clinic DVD. This particular lecture is by legendary sprint coach Tom ...
From: HPCsport
Added: 17 years ago
Views: 139,569
19,505 ratings
42" box jump from seated position
High School Sophmore Volleyball player jumps to a 42 inch box from a seated position.
From: Explosive Mechanics
Added: 17 years ago
Views: 2,164
27,286 ratings
Reverse Hyper
Louie Simmons demonstrates how to use the reverse hyper at westside barbell.
From: Explosive Mechanics
Added: 17 years ago
Views: 1,357
17,235 ratings
Broad Jump
High School Sophmore jumps a 9 feet 9 inch broad jump.
From: Explosive Mechanics
Added: 17 years ago
Views: 758
33,082 ratings
9'11.5" Volleyball Approach Jump
High School FRESHMAN Allie Davenport Touches 9' 11.5" on her volleyball approach jump.
From: Explosive Mechanics
Added: 16 years ago
Views: 13,158
43,806 ratings