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Results for “AbsoluteFitTraining”

About 37 results

0:13

Double Medicine Ball Pushups

This alternate chest pushup exercise can be performed by having two medicine balls in each hand in a pushup position. With your ...

From: AbsoluteFitTraining

Added: 16 years ago

Views: 242

28,268 ratings
0:23

Butt and Hamstring Stretch

Start lying down on the ground and lift one leg up while holding your knee into your body until you feel the stretch. Hold the stretch ...

From: AbsoluteFitTraining

Added: 16 years ago

Views: 3,350

12,179 ratings
0:15

Ball Dumbbell Press

Roll out into the starting position tightening or activating your abdominals and lower back so that you have a parallel line from your ...

From: AbsoluteFitTraining

Added: 16 years ago

Views: 155

21,094 ratings
0:18

Ball to Ball Twists

This exercise is especially good for developing core strength. Start back to back with a partner. Have one partner with a medicine ...

From: AbsoluteFitTraining

Added: 16 years ago

Views: 298

2,911 ratings
0:12

Side Bridge

Start by lying on a mat with your legs straight out. Turn sideways holding your body up with one bent arm parallel to the floor.

From: AbsoluteFitTraining

Added: 16 years ago

Views: 261

14,271 ratings
0:29

Rotator Cuff (Elastic Band)

Start by wrapping a band around a stationary structure. Then with your opposite arm holding the band and your elbow tight into ...

From: AbsoluteFitTraining

Added: 16 years ago

Views: 413

15,708 ratings
0:17

Single Leg Dead Lift

Standing on two feet, engage your core. When you feel balanced begin to lean forward lifting one foot off the floor and behind you.

From: AbsoluteFitTraining

Added: 16 years ago

Views: 303

22,582 ratings
0:17

Adduction on Gliders

Preparation: * Stand upright with one foot on glider. * Hold abs tight. Movement: * Slide your leg away from your body to the side.

From: AbsoluteFitTraining

Added: 17 years ago

Views: 1,405

42,362 ratings
0:18

Push-up Knee Taps

Targets: Pecs, triceps, core, hips Bring the Stability Ball directly below your shoulders and place your hands on top of the ball so ...

From: AbsoluteFitTraining

Added: 16 years ago

Views: 448

29,902 ratings
0:32

Supine bridge with tubing

Preparation -Comfortably place tubing around your upper thigh as depicted -Lie flat on your back with your knees bent, feet ...

From: AbsoluteFitTraining

Added: 17 years ago

Views: 449

38,003 ratings
0:21

Exercise Band Lunge & Row

Wrap your tube or a band around a stationary structure, one handle in each hand - stand upright far enough away from the ...

From: AbsoluteFitTraining

Added: 16 years ago

Views: 426

47,724 ratings
0:21

Lunges on Bosu Ball

Preparation : ·Stand on the floor facing the Bosu Ball, approximately 24 inches from the edge of the platform. ·Place the feet hip ...

From: AbsoluteFitTraining

Added: 17 years ago

Views: 1,850

40,551 ratings
0:17

Adduction on Gliders

Preparation: ·Stand upright with one foot on glider ·Hold abs tight. Movement: ·Slide your leg away from your body to the side ·Pull ...

From: AbsoluteFitTraining

Added: 17 years ago

Views: 154

2,501 ratings
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