crossfit hammond 8/14/10 (5 rounds: 20kb swings, 20 ab mat situps, 200m row)

From: Jonathan Wong

Added: 16 years ago · 0:30 · 480p

Jeorge, Jonathan, Steven, and Jason @ crossfit hammond for Saturday's wod wod: 5 rounds for time 20 kb swings 20 ab mat ...