C3W6D1

From: Tony Robinson

Added: 18 years ago · 4:51 · 480p

Front Squat: 135 x 5 Warm Up 225 x 5 Warm Up 300 x 3 300 x 3 300 x 3 Push Press: 135 x 5 Warm Up 165 x 3 165 x 3 165 x 3 ...