365 x 9 reps (continuous) deadlift and 3 rest pause reps 12 reps total

From: Weightlifter Jared

Added: 17 years ago · 1:09 · 480p

Cycle 1, Week 3, 5/3/1 program. First set 5 reps with 75%, second set 3 reps with 85%, third set 95% for as many reps as possible.