Home based workout - 400m run, 3mins AMRAP - KB swings, rows, press ups

From: Dominic Munnelly

Added: 16 years ago · 3:27 · 480p

400m run - 30sec break then - 3mins AMRAP of 6 Kettlebell swings, 9 inverted rows (or one arm rows if this is not an option for ...