Incline Barbell Bench Press 245X8 (Thumb length away from smooth)

From: TopGunner

Added: 17 years ago · 1:44 · 480p

Grip here = Thumb length away from smooth portion of the barbell. 5/3/1 Week- 195X5, 220X3, 245X8 (Collars add 2.5lbs extra- ...