Plyo push-ups to steps
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10,837 ratings
Views: 302
From: Ian McArdle
Added: 17 years ago · 0:50 · 480p
Obviously not a full ROM for the push-up, want the most power from the floor so just a dip to help jump up.
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Views: 302
From: Ian McArdle
Added: 17 years ago · 0:50 · 480p
Obviously not a full ROM for the push-up, want the most power from the floor so just a dip to help jump up.
No comments yet.