280 pounds(125 kg) barbell back squat 8 reps at 216 bodyweight 6-1 tall

From: caso1986

Added: 16 years ago · 1:23 · 480p

bulk period...did first set with 220x12, 250 x 10, 280x8 then did leg presses 3x8x400 pounds hacksquat 3x12x140 pounds leg ext ...