Jon in Action

From: Rainer Hartmann

Added: 19 years ago · 0:42 · 480p

Hurdle Hops - V-Sit-ups (with pad) - Ring Rows 50/35/15 - 40/30/12 - 30/25/9 - 20/20/6 - 10/10/3 Skill work: L-Sit Core work: Squat ...