Week 15 Day 1 Pause Bench
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From: AQRosario546
Added: 16 years ago · 0:54 · 480p
3ct Pause Bench Warm: 45-10, 135-5, 185-5, 225-3 (pause reps) Work: 275-2, 295-2, 315-2 (Video), 295-2.
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Views: 17
From: AQRosario546
Added: 16 years ago · 0:54 · 480p
3ct Pause Bench Warm: 45-10, 135-5, 185-5, 225-3 (pause reps) Work: 275-2, 295-2, 315-2 (Video), 295-2.
No comments yet.