Road to 150kg bench press: 112.5kg x 8 reps

From: kraftsportNO

Added: 16 years ago · 1:31 · 480p

Bench training: 112.5kg: 3,3,3,3,3,3,8,4 Did not get my pronunced goal of 12 reps, and didn't want to push it to failure, ...