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Results for “activelivingprogram” · 2010

About 34 results

0:15

Hip Opening

Hip Opening Holding for support, lift right knee (at 90 degrees), rotate hip to outside and return to centre. Repeat twice on each ...

From: activelivingprogram

Added: 16 years ago

Views: 130

31,911 ratings
0:14

Chest Press Arm Extention

Chest Press to Arm Extension Press palms together at chest height and hold for 2 secs. Straighten arms to the side. Repeat 10 ...

From: activelivingprogram

Added: 16 years ago

Views: 227

18,569 ratings
0:15

Open Chest

Open Chest Place fingers on shoulders with elbows in front of body. Move elbows back to open chest, hold for 2 secs and return to ...

From: activelivingprogram

Added: 16 years ago

Views: 88

21,340 ratings
0:22

Full Body Stretch

Full Body Stretch Stretch arms over head, move left leg back and stretch up toward ceiling (shoulder feel stretch in front of body).

From: activelivingprogram

Added: 16 years ago

Views: 90

25,803 ratings
0:24

Around the World

Around the World Standing on right leg, bring left leg in front and then move behind right leg. Repeat 5 times on both sides.

From: activelivingprogram

Added: 16 years ago

Views: 42

23,449 ratings
0:18

Knee Rotations

Knee Rotations With knees together, bend slightly and rotate in a clockwise direction for 15 secs. Repeat in counter-clockwise ...

From: activelivingprogram

Added: 16 years ago

Views: 2,958

37,844 ratings
0:14

Side Head Tilt

Side Head Tilt with Front/Back Motion Tilt head to right side and move forward for 2 secs and back for 2 secs twice. Repeat on left ...

From: activelivingprogram

Added: 16 years ago

Views: 618

26,599 ratings
1:43

Exercise Cool Down

Kinesiologist Michelle Quintana demonstrates a simple yet effective one minute exercise cool down routine.

From: activelivingprogram

Added: 16 years ago

Views: 559

13,482 ratings
0:16

Pelvic Thrusts

Pelvic Thrusts With back straight, move pelvis forward to bring ribs and hips close together and move pelvis back to lengthen ...

From: activelivingprogram

Added: 16 years ago

Views: 11,903

18,648 ratings
0:49

Proper Desk Posture

Many of us spend hours on our computers, ensure you are maintaining your physical health and wellness with proper posture and ...

From: activelivingprogram

Added: 16 years ago

Views: 3,466

33,258 ratings
0:13

Roll Down

The Roll Down Slowly lower body one vertebra at a time, bring chest closer to knees, stretching out the back. Roll down for 15 ...

From: activelivingprogram

Added: 16 years ago

Views: 42

42,564 ratings
0:13

Knee to Chest

Knee To Chest Pull right knee to chest with hands and pull 10 times. Repeat with left leg. Keep body upright and hold for support if ...

From: activelivingprogram

Added: 16 years ago

Views: 79

43,092 ratings
0:13

Freeze (Shoulder Raise)

Shoulder Raise With elbows at 90 degrees out to side, fingers facing toward ceiling, move shoulders down back and hold for 5 ...

From: activelivingprogram

Added: 16 years ago

Views: 77

6,908 ratings
0:16

Side Reaches

Side Reaches Reach right hand of head and bend toward the left, hold for 2 secs. Reach left hand over head and bend toward the ...

From: activelivingprogram

Added: 16 years ago

Views: 4,606

27,885 ratings
0:30

Cross Body Reach

Cross Body Reach (Trunk Rotations Knee Touch) Hands straight out to side at shoulder height, rotate trunk to the right and touch ...

From: activelivingprogram

Added: 16 years ago

Views: 1,248

47,958 ratings
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