Results for “ExcelTrainingSystems” · 2010
About 18 results
Warm up
Prision Squat, Jacks, Pack Jacks, Slings.
From: ExcelTrainingSystems
Added: 16 years ago
Views: 18
Push Up
Shoulder width, tuck elbows, flat back , stiff body, touch chest to foor.
From: ExcelTrainingSystems
Added: 16 years ago
Views: 27
Cable pull through
Slightly bend knees when you lean forward, fully extend at the top.
From: ExcelTrainingSystems
Added: 16 years ago
Views: 136
BodyWt Row -High
Chest touches bar and fully extend at the bottom.
From: ExcelTrainingSystems
Added: 16 years ago
Views: 14
Sinlg leg hip thrusts & Bulldog 90degree hip extensions
HIp & Glute activation.
From: ExcelTrainingSystems
Added: 16 years ago
Views: 34
High pushup
Tuck elbows, shoulder width grip.
From: ExcelTrainingSystems
Added: 16 years ago
Views: 30
Overhead Band Warm up
Take band from front to back over head and then perform band pull aparts.
From: ExcelTrainingSystems
Added: 16 years ago
Views: 75
Body wt row -low
Squeeze at top and touch chest to bar. Fully extend at bottom.
From: ExcelTrainingSystems
Added: 16 years ago
Views: 18
Overhead Sqt
Pull blades back, lock elbows, wide grip, sit back like crazy! Start w/ a high box and work down to a low box.
From: ExcelTrainingSystems
Added: 16 years ago
Views: 30
barbell hip thrusts
Squeeze cheeks at top.
From: ExcelTrainingSystems
Added: 16 years ago
Views: 60
Single leg band abs
Bring knee all the way to chest.
From: ExcelTrainingSystems
Added: 16 years ago
Views: 16
Hip Flexor Stretch
Aggressive stretch- should be a little painful.
From: ExcelTrainingSystems
Added: 16 years ago
Views: 37
Hip rotation and fire hydrants.
Hip mobility.
From: ExcelTrainingSystems
Added: 16 years ago
Views: 398
Dips with band attachment
Slightly lean forward, pull hips back slightly , shoulder blades back.
From: ExcelTrainingSystems
Added: 16 years ago
Views: 171
Med Ball- Plank
Stiff as a board, arms straight, perfectly still.
From: ExcelTrainingSystems
Added: 16 years ago
Views: 104