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Results for “EffectiveBHProgram” · 2008

About 62 results

0:30

Freestyle

http://www.effectiveballhandling.com Just an example of what it looks like. Doing anything and everything you can do, as hard as ...

From: EffectiveBHProgram

Added: 17 years ago

Views: 8,623

10,733 ratings
0:14

Typewriter

As you can see, I work it for a few dribbles on each finger, from pinky to thumb. Find out more at ...

From: EffectiveBHProgram

Added: 17 years ago

Views: 8,559

36,111 ratings
0:09

Ball Slaps

Slap the ball as hard as you can tolerate. Really get that blood flowing in your hands! http://www.effectiveballhandling.com.

From: EffectiveBHProgram

Added: 18 years ago

Views: 9,406

18,169 ratings
0:09

Circles-Head & Waist

Performing the drill both ways, right and left. Check out more at http://www.effectiveballhandling.com.

From: EffectiveBHProgram

Added: 18 years ago

Views: 3,906

865 ratings
0:11

Grippers

Just try to grip the ball as hard as you can (1x30 means 15 grips per hand). Literally try to tear the ball apart! Learn how to use this ...

From: EffectiveBHProgram

Added: 18 years ago

Views: 6,750

42,817 ratings
0:15

Explosions off Jog

Just a few examples all coming from the same side (legs, cross and stutter). Don't be hesitant to work on these drills from all ...

From: EffectiveBHProgram

Added: 17 years ago

Views: 4,877

8,467 ratings
0:28

Seated Dribbling Series

1)Crossover 2)Between legs (right and left) 3)Between legs-crossover 4)Low speed-dribble (right and left) ...

From: EffectiveBHProgram

Added: 17 years ago

Views: 8,952

13,660 ratings
0:06

Overhead Slams

Slam the ball down as hard as you can. This will really help get your nervous system warmed up. Don't be afraid to do it so hard ...

From: EffectiveBHProgram

Added: 18 years ago

Views: 4,231

8,155 ratings
2:18

Crossovers

http://www.effectiveballhandling.com I worked my ass off to get like this, but it wasn't anything special...what I did, anyone could ...

From: EffectiveBHProgram

Added: 17 years ago

Views: 30,080

45,118 ratings
0:09

1-2-3 Back, back, back

Learn how to use this drill and tons of others in an effective, efficient program at http://www.effectiveballhandling.com.

From: EffectiveBHProgram

Added: 18 years ago

Views: 3,191

4,632 ratings
0:20

Speed Moves

A few of my favorite moves, just repping them out, working on their efficiency and quickness. Want to learn how to use this drill to ...

From: EffectiveBHProgram

Added: 18 years ago

Views: 5,365

27,314 ratings
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