Results for “CoachBeisel” · 2010

About 83 results

0:06+ QuickList

03 Core Workout.AVI

Russian Twists. Demonstrated by Coach Tirmenstein, Concordia University Chicago Track & Field. If you don't have a med ball, ...

From: CoachBeisel

Added: 16 years ago

Views: 195

★★★★☆

20,806 ratings

0:13+ QuickList

10 Core Workout.AVI

Walking Pendulums. Demonstrated by Coach Tirmenstein, Concordia University Chicago Track & Field. If you don't have a med ...

From: CoachBeisel

Added: 16 years ago

Views: 197

★★★★★

39,713 ratings

0:13+ QuickList

06 Core Workout.AVI

ABCs. Demonstrated by Coach Tirmenstein, Concordia University Chicago Track & Field. Spell out all the letters of the alphabet ...

From: CoachBeisel

Added: 16 years ago

Views: 165

★★★☆☆

12,249 ratings

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01a Core Workout.AVI

Pendulum Up. Demonstrated by Coach Tirmenstein, Concordia University Chicago Track & Field. If you don't have a med ball, ...

From: CoachBeisel

Added: 16 years ago

Views: 289

★★★☆☆

20,448 ratings

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05 Core Workout.AVI

Reach Through. Demonstrated by Coach Tirmenstein, Concordia University Chicago Track & Field.

From: CoachBeisel

Added: 16 years ago

Views: 180

★★★★☆

22,853 ratings

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General Warmups 08.AVI

Explosive Bounds. Called "Front Loaders" by Coach Lance Brauman. Demonstrated by Coach Tirmenstein of Concordia ...

From: CoachBeisel

Added: 16 years ago

Views: 1,031

★★★★☆

5,584 ratings

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04 Rotos.AVI

Trunk Twists. Demonstrated by Coach Tirmenstein, Concordia University Chicago Track & Field. With feet together, each athlete ...

From: CoachBeisel

Added: 16 years ago

Views: 43

★★★★☆

36,099 ratings

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01 Rotos.AVI

Neck rotations. Demonstrated by Coach Tirmenstein of Concordia University Chicago track & field. Smoothly and carefully rotate ...

From: CoachBeisel

Added: 16 years ago

Views: 99

★★★★★

44,523 ratings

0:08+ QuickList

08 Core Workout.AVI

Sit Up Stand Up. Demonstrated by Coach Tirmenstein, Concordia University Chicago Track & Field. If you don't have a med ball, ...

From: CoachBeisel

Added: 16 years ago

Views: 161

★★★★☆

21,802 ratings

0:04+ QuickList

01b Core Workout.AVI

Pendulum Down. Demonstrated by Coach Tirmenstein, Concordia University Chicago Track & Field. If you don't have a med ball, ...

From: CoachBeisel

Added: 16 years ago

Views: 142

★★★★☆

40,110 ratings

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07 Core Workout.AVI

Around the World. Demonstrated by Coach Tirmenstein, Concordia University Chicago Track & Field.

From: CoachBeisel

Added: 16 years ago

Views: 168

★★★★★

30,524 ratings

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General Warmups 04.AVI

Rhythm Skips. Demonstrated by Coach Tirmenstein of Concordia University Chicago track & field. Very focused. NOT hops!

From: CoachBeisel

Added: 16 years ago

Views: 298

★★★☆☆

44,961 ratings

0:11+ QuickList

03 Rotos.AVI

Arm Circles. Demonstrated by Coach Tirmenstein of Concordia University Chicago track & field. Each athlete smoothly and ...

From: CoachBeisel

Added: 16 years ago

Views: 58

★★★★★

16,536 ratings

0:09+ QuickList

09 Core Workout.AVI

Good Mornings. Demonstrated by Coach Tirmenstein, Concordia University Chicago Track & Field. If you don't have a med ball, ...

From: CoachBeisel

Added: 16 years ago

Views: 191

★★★☆☆

30,104 ratings

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05 Rotos.AVI

Hip Rotations. Demonstrated by Coach Tirmenstein, Concordia University Chicago Track & Field. With hands on lower back, ...

From: CoachBeisel

Added: 16 years ago

Views: 50

★★★★★

18,870 ratings

0:16+ QuickList

01 Jump Weights.AVI

Incline Arm Follow Throughs. Demonstrated by Coach Tirmenstein, Concordia University Chicago Track & Field.

From: CoachBeisel

Added: 16 years ago

Views: 137

★★★★☆

18,586 ratings

0:07+ QuickList

06 Rotos.AVI

Bent Leg Rotations. Demonstrated by Coach Tirmenstein, Concordia University Chicago Track & Field. While standing on one foot ...

From: CoachBeisel

Added: 16 years ago

Views: 46

★★★★★

32,569 ratings

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02 Rotos.AVI

Shoulder Rotations. Demonstrated by Coach Tirmenstein of Concordia University Chicago track & field. Smoothly and carefully ...

From: CoachBeisel

Added: 16 years ago

Views: 51

★★★★☆

8,332 ratings

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General Warmups 09.AVI

Hamstring Stretchers - Dynamic warmups. Demonstrated by Coach Tirmenstein of Concordia University Chicago track & field.

From: CoachBeisel

Added: 16 years ago

Views: 284

★★★☆☆

47,125 ratings

0:18+ QuickList

General Warmups 10.AVI

Ankling (Ankle Rotations). Demonstrated by Coach Tirmenstein of Concordia University Chicago track & field. 10 rotations per foot ...

From: CoachBeisel

Added: 16 years ago

Views: 236

★★★☆☆

39,598 ratings